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Innertwine Herbs

Exploring the plant-medicine world through herbs, wild edible foods and nourishing herbal products.

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June 2020
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My little Ashwagandha babies 🌿✨🪷

Not gonna lie I might be one of those folks who brags about eating a salad FULLY from my garden!! But it just makes me wanna dance 🪩 Spring mix, Cilantro, Mustard greens, Green onion, Beets, Green pepper, Radishes, Cucumber, Tomato & Nasturtium 🥗

Verbena hastata 💜 Blue Vervain, one of my dear plant allies…always brings joy to me when I find her in the wild. Growing along wetlands or edges of lakes & rivers. Her gifts of mentality are strong yet subtle. She mellows out the mind…anxiousness, insomnia & irritability. Just seeing her little violet flowers bring me tranquility. This wild harvest will be infused as a tincture, since her taste is quite bitter & strong. A perfect addition to a nervine blend ✨

I always plant faaaar more basil than necessary; but she’s one of my favorite medicinal spices for sure! Basil is not recommended in high doses during pregnancy since it can stimulate the uterus…however I made a nice large batch of Pesto to devour this Winter postpartum 🌿 I like to grow a variety of Basils — sweet leaf, licorice, Thai, Greek along with Holy Basil that I add to the pesto too!!

Ahhhh Monarda!! I love the mindfulness associated with harvesting her blossoms. Picking at just the right time to allows bees to pass & hop along her flowers too! Right now there are just clusters upon clusters of Bee Balm flowers near my home. 🐝

The sweet sweet smell of freshly picked Holy Basil leaves, sure is an herbal orgasm. Temperate Tulsi shown above but I like to grow all varieties…Vana, Rama, Krishna, Amrita & Temperate 🌿 Infusions are my favorite way to enjoy Tulsi’s medicinal benefits but I also tincture the varieties together to create powerful Holy Basil synergy!!! 🪷💫

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